Healthy Homemade Huevos Rancheros Breakfast Burrito

Introduction

Looking for a hearty and flavorful breakfast that’s easy to make and keeps you full until lunchtime? The Huevos Rancheros Breakfast Burrito is just what you need. Combining classic Mexican flavors with the convenience of a grab-and-go breakfast, this burrito is perfect for those busy mornings when you need something delicious yet easy to whip up.

The Huevos Rancheros Breakfast Burrito features scrambled eggs, ranchero sauce, black beans, cheese, and a variety of other fresh ingredients wrapped in a warm tortilla. Whether you’re a home cook trying to find new flavors or a busy parent in need of quick meals, this breakfast will add a kick of spice to your morning routine.

Healthy Huevos Rancheros Breakfast Burrito You Can Make at Home

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• Author: Angie Taylor
• Total Time: 30

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Description

 

Start your day with a hearty and nutritious twist on a Mexican classic—Healthy Huevos Rancheros Breakfast Burrito! This breakfast burrito is loaded with flavorful ingredients like scrambled eggs, black beans, fresh salsa, and avocado, all wrapped in a soft whole wheat tortilla. The combination of protein, fiber, and healthy fats will keep you full and energized throughout your morning. It’s perfect for a grab-and-go breakfast or a satisfying brunch at home.

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Ingredients

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Ingredients You Need

Before getting into the step-by-step process, let’s gather all the ingredients. Here’s what you’ll need to prepare this tasty breakfast burrito:

• • 4 large eggs (or substitute with egg whites for a healthier version)

• • 2 whole wheat tortillas (flour tortillas are also an option)

• • 1 cup black beans (drained and rinsed)

• • ½ cup ranchero sauce (Homemade Ranchero Sauce or store-bought)

• • 1 avocado (sliced)

• • ½ cup shredded cheese (cheddar or Monterey Jack)

• • 1 small onion (diced)

• • 1 bell pepper (red or green, diced)

• • 1 jalapeño (optional, for extra spice)

• • 1 tablespoon olive oil

• • Salt and pepper to taste

• • Fresh cilantro for garnish

Choosing the Right Ingredients

Eggs

Eggs are the foundation of any breakfast burrito, but not all eggs are the same. Opt for fresh, organic eggs if possible. They tend to have richer yolks and offer a fuller flavor. Additionally, if you’re looking for a lower-cholesterol option, consider using egg whites or even egg substitutes that still give you a protein boost without the added fats.

Tortillas

Whole wheat tortillas are not only more nutritious than regular white tortillas but also add a subtle nutty flavor. When choosing tortillas, size matters; large tortillas work best to hold all the ingredients without breaking. Warming them up is crucial—it prevents them from cracking during the rolling process.

Beans

Black beans are classic, but if you want to switch things up, you could also use pinto beans or even refried beans for a different texture. Beans are rich in fiber, making them a perfect ingredient for a breakfast that will keep you satisfied for longer periods. Don’t forget to rinse canned beans to reduce sodium content.

Ranchero Sauce

Ranchero sauce is the heart of this burrito, providing that quintessential Mexican flavor. Making it at home allows you to control the spice level and freshness. However, if you’re short on time, a good-quality store-bought salsa or enchilada sauce can be an excellent substitute. Be sure to read the label for any unnecessary preservatives.

Cheese Options

Cheese is another important element, adding richness and creaminess. While cheddar and Monterey Jack are great, you can experiment with other varieties like pepper jack for added spice or even queso fresco for an authentic Mexican touch. If you’re reducing calories, look for low-fat cheese options.

Vegetables

Onions, bell peppers, and jalapeños are classic burrito vegetables. You can also add other veggies, like diced zucchini or mushrooms, to increase the nutritional value. Roasted veggies are another great addition that adds a depth of flavor, especially when seasoned well.

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Instructions

Step 1: Prepare the Ranchero Sauce

If you have opted to make ranchero sauce from scratch, it’s best to start here. You will need:

• • 1 can diced tomatoes

• • 1 small onion (chopped)

• • 2 cloves garlic (minced)

• • 1 tablespoon olive oil

• • 1 teaspoon ground cumin

• • ½ teaspoon paprika

• • Salt and pepper to taste

Heat olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, cooking until softened. Stir in the diced tomatoes, cumin, and paprika. Allow the mixture to simmer for 10 minutes, stirring occasionally. This sauce will bring out the iconic ranchero flavors that make this burrito unique. Once done, set it aside to cool.

Step 2: Scramble the Eggs

Crack the eggs into a bowl, add salt and pepper, and whisk thoroughly. Heat a non-stick skillet over medium heat, add the olive oil, and pour in the eggs. Stir gently until the eggs are fully cooked but still soft. Remove them from the heat and set aside.

Tips for Perfect Scrambled Eggs

• • Low and Slow: Cook the eggs on a medium-low heat for the best results. This method prevents overcooking and ensures the eggs stay creamy.

• • Seasoning Matters: Season the eggs before cooking to ensure the salt is distributed evenly. You can add other spices like paprika or chili powder for an extra kick.

Step 3: Sauté Vegetables

Using the same skillet, add diced onions, bell peppers, and jalapeño (if desired). Sauté until the vegetables are softened and lightly caramelized, which should take about 5-7 minutes. This step adds texture and a slight sweetness to balance the spices.

Variations in Vegetables

You can get creative with the veggies you use. Consider adding:

• • Spinach: Add at the end of cooking for extra greens.

• • Mushrooms: Sautéed mushrooms add a savory depth.

• • Roasted Sweet Potatoes: Adds a hint of sweetness and makes the burrito more filling.

Step 4: Assemble the Burrito

Warm the tortillas in a dry skillet or microwave for 10-15 seconds. This will make them more pliable and easier to roll. Lay each tortilla on a flat surface, and start layering:

1. 1. Eggs: Place half of the scrambled eggs in the center of the tortilla.

1. 1. Vegetables: Spoon in the sautéed onions, bell peppers, and jalapeños.

1. 1. Black Beans: Add the rinsed black beans.

1. 1. Ranchero Sauce: Pour a generous amount of the ranchero sauce over the beans.

1. 1. Cheese: Sprinkle shredded cheese on top.

1. 1. Avocado: Add a few slices of avocado.

1. 1. Garnish: Sprinkle fresh cilantro for added flavor.

Rolling the Burrito

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top. Make sure the burrito is closed well to keep all the ingredients inside.

To secure it well:

• • Start by folding in the sides towards the center.

• • Hold the folded sides as you roll from the bottom up.

• • Ensure that the roll is tight to prevent the filling from spilling out when eating.

Step 5: Toast for Crispiness (Optional)

If you prefer a crispy burrito, heat a skillet over medium heat, and place the rolled burrito seam-side down. Toast for about 2 minutes per side, or until golden brown. This adds a delightful crunch to your burrito.

Notes

1️⃣ Customizable Veggies: Feel free to add extra vegetables like bell peppers, spinach, or onions to the scrambled eggs for added nutrition.

2️⃣ Protein Boost: For a protein boost, add a few slices of turkey sausage or tofu crumbles.

3️⃣ Tortilla Tips: To make the tortillas more pliable and prevent tearing, warm them in a skillet or microwave for a few seconds before assembling.

4️⃣ Make-Ahead Option: You can prepare these burritos in advance, wrap them tightly in foil, and store them in the fridge for up to 2 days. For longer storage, freeze them individually, and reheat when ready to eat.

• Prep Time: 10
• Cook Time: 15

Nutrition

• Serving Size: 4
• Calories: 450-500 kcal
• Fat: 15-20 grams (avocado and cheese are primary contributors)
• Carbohydrates: 40-45 grams (mainly from the tortilla and beans)
• Fiber: 8-10 grams (thanks to the beans and whole wheat tortilla)
• Protein: 20-25 grams (depending on cheese and egg content)

Tips for Customizing Your Burrito

1. Protein Options: Replace or add to the scrambled eggs with chorizo, bacon, or sausage for a meaty version.
2. Vegetarian or Vegan: To make this burrito vegetarian, simply remove any meat. For a vegan version, use tofu scramble instead of eggs and vegan cheese.
3. Spice Level: Adjust the heat level with more or fewer jalapeños or by adding a dash of hot sauce.

Healthy Swaps

• Egg Whites: Substitute whole eggs with egg whites to reduce cholesterol.
• Low-fat Cheese: Swap regular cheese for a low-fat version to cut calories.
• Whole Wheat Tortillas: These provide more fiber compared to regular white tortillas.

Serving Suggestions

Pair your Huevos Rancheros Breakfast Burrito with some fresh salsa or guacamole on the side. For a beverage, a fresh orange juice or a green smoothie complements the burrito well and adds a refreshing note to balance the richness.

Side Dishes to Complement the Burrito

1. Fresh Salsa: A pico de gallo salsa is a great option.
2. Guacamole: Creamy guacamole pairs well and adds richness.
3. Roasted Potatoes: If you’re having a leisurely breakfast, serve the burrito with crispy roasted potatoes for an extra touch.

Beverage Pairings

1. Fresh Juice: Orange or grapefruit juice adds a tangy contrast.
2. Iced Coffee: The strong flavor of coffee complements the richness of the burrito.
3. Horchata: For a traditional Mexican touch, pair with this sweet and creamy drink made of rice, milk, and cinnamon.

FAQs

Q1: Can I freeze the Huevos Rancheros Breakfast Burrito?

Absolutely. Wrap the burrito in foil and place it in a zip-lock bag. It can be frozen for up to 3 months. To reheat, unwrap the foil and microwave for about 2-3 minutes, or bake at 350°F for 15-20 minutes.

Q2: What can I substitute for the ranchero sauce?

If ranchero sauce is unavailable, you can substitute with a mild tomato salsa or enchilada sauce. These options will still give a great depth of flavor.

Q3: How do I make this burrito healthier?

For a healthier version, use egg whites instead of whole eggs, a whole wheat tortilla, and reduce the amount of cheese. Add extra vegetables like spinach or kale for more nutrients.

Q4: Is this burrito suitable for meal prep?

Yes, you can make several burritos in advance and store them in the fridge for up to 4 days. Reheat in a skillet or microwave when ready to enjoy.

Q5: How can I add more flavor without extra calories?

Adding herbs and spices is a great way to boost flavor without adding calories. Try adding a bit of smoked paprika, fresh cilantro, or even lime juice.

Conclusion

The Huevos Rancheros Breakfast Burrito is a delicious and versatile way to bring a bit of Mexican flair into your breakfast routine. Whether you enjoy it spicy or prefer it mild, this burrito is easy to make and adaptable for any dietary preference. Serve it with a side of fresh salsa or guacamole, and you have a well-rounded breakfast that’s perfect for any day of the week.

This recipe fits perfectly into Angie Recipes’ mission of bringing simple, accessible, and joyful cooking to everyone’s home kitchen. So grab your skillet and let’s get rolling!

For more unique breakfast ideas, visit Angie Recipes’ guide on starting your day with nourishing meals.