Description
Apple cinnamon overnight oats are the ultimate comfort food for those chilly mornings. This dish brings the taste of apple pie into a breakfast that is both healthy and convenient. These oats are great for busy mornings, providing a hearty start to the day without the need for early prep work.
Ingredients
1 cup rolled oats (gluten-free if needed)
1 cup unsweetened almond milk (or your preferred milk)
1/2 cup plain Greek yogurt
1/2 apple, diced (use your favorite variety)
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Pinch of salt
Instructions
How to Prepare: Combine oats, almond milk, honey, diced apples, and cinnamon in a jar. Stir well and refrigerate overnight. In the morning, give it a mix and enjoy it cold, or heat it up if you prefer something warm.
Notes
Add chia seeds or flax seeds for extra fiber and omega-3 fatty acids.
You can also layer the oats with Greek yogurt to add protein and creaminess
Tip: For a bit of crunch, add a sprinkle of chopped walnuts or almonds before serving. Read about the benefits of nuts in breakfast on Angie Recipes.
- Prep Time: 5 minutes
- Cook Time: At least 4 hours or overnight
Nutrition
- Serving Size: 2
- Calories: Approximately 250 per serving
- Sugar: 12g
- Fat: 7g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 10g