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A breakfast burrito filled with scrambled eggs, black beans, avocado, and salsa, garnished with fresh cilantro and a dollop of sour cream.

Healthy Huevos Rancheros Breakfast Burrito You Can Make at Home


  • Author: Angie Taylor
  • Total Time: 30

Description

 

Start your day with a hearty and nutritious twist on a Mexican classic—Healthy Huevos Rancheros Breakfast Burrito! This breakfast burrito is loaded with flavorful ingredients like scrambled eggs, black beans, fresh salsa, and avocado, all wrapped in a soft whole wheat tortilla. The combination of protein, fiber, and healthy fats will keep you full and energized throughout your morning. It’s perfect for a grab-and-go breakfast or a satisfying brunch at home.


Ingredients

Scale

Ingredients You Need

Before getting into the step-by-step process, let’s gather all the ingredients. Here’s what you’ll need to prepare this tasty breakfast burrito:

    • 4 large eggs (or substitute with egg whites for a healthier version)

    • 2 whole wheat tortillas (flour tortillas are also an option)

    • 1 cup black beans (drained and rinsed)

    • 1 avocado (sliced)

    • ½ cup shredded cheese (cheddar or Monterey Jack)

    • 1 small onion (diced)

    • 1 bell pepper (red or green, diced)

    • 1 jalapeño (optional, for extra spice)

    • 1 tablespoon olive oil

    • Salt and pepper to taste

    • Fresh cilantro for garnish

Choosing the Right Ingredients

Eggs

Eggs are the foundation of any breakfast burrito, but not all eggs are the same. Opt for fresh, organic eggs if possible. They tend to have richer yolks and offer a fuller flavor. Additionally, if you’re looking for a lower-cholesterol option, consider using egg whites or even egg substitutes that still give you a protein boost without the added fats.

Tortillas

Whole wheat tortillas are not only more nutritious than regular white tortillas but also add a subtle nutty flavor. When choosing tortillas, size matters; large tortillas work best to hold all the ingredients without breaking. Warming them up is crucial—it prevents them from cracking during the rolling process.

Beans

Black beans are classic, but if you want to switch things up, you could also use pinto beans or even refried beans for a different texture. Beans are rich in fiber, making them a perfect ingredient for a breakfast that will keep you satisfied for longer periods. Don’t forget to rinse canned beans to reduce sodium content.

Ranchero Sauce

Ranchero sauce is the heart of this burrito, providing that quintessential Mexican flavor. Making it at home allows you to control the spice level and freshness. However, if you’re short on time, a good-quality store-bought salsa or enchilada sauce can be an excellent substitute. Be sure to read the label for any unnecessary preservatives.

Cheese Options

Cheese is another important element, adding richness and creaminess. While cheddar and Monterey Jack are great, you can experiment with other varieties like pepper jack for added spice or even queso fresco for an authentic Mexican touch. If you’re reducing calories, look for low-fat cheese options.

Vegetables

Onions, bell peppers, and jalapeños are classic burrito vegetables. You can also add other veggies, like diced zucchini or mushrooms, to increase the nutritional value. Roasted veggies are another great addition that adds a depth of flavor, especially when seasoned well.


Instructions

Step 1: Prepare the Ranchero Sauce

If you have opted to make ranchero sauce from scratch, it’s best to start here. You will need:

    • 1 can diced tomatoes

    • 1 small onion (chopped)

    • 2 cloves garlic (minced)

    • 1 tablespoon olive oil

    • 1 teaspoon ground cumin

    • ½ teaspoon paprika

    • Salt and pepper to taste

Heat olive oil in a medium skillet over medium heat. Add the chopped onion and garlic, cooking until softened. Stir in the diced tomatoes, cumin, and paprika. Allow the mixture to simmer for 10 minutes, stirring occasionally. This sauce will bring out the iconic ranchero flavors that make this burrito unique. Once done, set it aside to cool.

Step 2: Scramble the Eggs

Crack the eggs into a bowl, add salt and pepper, and whisk thoroughly. Heat a non-stick skillet over medium heat, add the olive oil, and pour in the eggs. Stir gently until the eggs are fully cooked but still soft. Remove them from the heat and set aside.

Tips for Perfect Scrambled Eggs
    • Low and Slow: Cook the eggs on a medium-low heat for the best results. This method prevents overcooking and ensures the eggs stay creamy.

    • Seasoning Matters: Season the eggs before cooking to ensure the salt is distributed evenly. You can add other spices like paprika or chili powder for an extra kick.

Step 3: Sauté Vegetables

Using the same skillet, add diced onions, bell peppers, and jalapeño (if desired). Sauté until the vegetables are softened and lightly caramelized, which should take about 5-7 minutes. This step adds texture and a slight sweetness to balance the spices.

Variations in Vegetables

You can get creative with the veggies you use. Consider adding:

    • Spinach: Add at the end of cooking for extra greens.

    • Mushrooms: Sautéed mushrooms add a savory depth.

    • Roasted Sweet Potatoes: Adds a hint of sweetness and makes the burrito more filling.

Step 4: Assemble the Burrito

Warm the tortillas in a dry skillet or microwave for 10-15 seconds. This will make them more pliable and easier to roll. Lay each tortilla on a flat surface, and start layering:

    1. Eggs: Place half of the scrambled eggs in the center of the tortilla.

    1. Vegetables: Spoon in the sautéed onions, bell peppers, and jalapeños.

    1. Black Beans: Add the rinsed black beans.

    1. Ranchero Sauce: Pour a generous amount of the ranchero sauce over the beans.

    1. Cheese: Sprinkle shredded cheese on top.

    1. Avocado: Add a few slices of avocado.

    1. Garnish: Sprinkle fresh cilantro for added flavor.

Rolling the Burrito

Fold the sides of the tortilla over the filling, then roll it tightly from the bottom to the top. Make sure the burrito is closed well to keep all the ingredients inside.

To secure it well:

    • Start by folding in the sides towards the center.

    • Hold the folded sides as you roll from the bottom up.

    • Ensure that the roll is tight to prevent the filling from spilling out when eating.

Step 5: Toast for Crispiness (Optional)

If you prefer a crispy burrito, heat a skillet over medium heat, and place the rolled burrito seam-side down. Toast for about 2 minutes per side, or until golden brown. This adds a delightful crunch to your burrito.

Notes

1️⃣ Customizable Veggies: Feel free to add extra vegetables like bell peppers, spinach, or onions to the scrambled eggs for added nutrition.

2️⃣ Protein Boost: For a protein boost, add a few slices of turkey sausage or tofu crumbles.

3️⃣ Tortilla Tips: To make the tortillas more pliable and prevent tearing, warm them in a skillet or microwave for a few seconds before assembling.

4️⃣ Make-Ahead Option: You can prepare these burritos in advance, wrap them tightly in foil, and store them in the fridge for up to 2 days. For longer storage, freeze them individually, and reheat when ready to eat.

  • Prep Time: 10
  • Cook Time: 15

Nutrition

  • Serving Size: 4
  • Calories: 450-500 kcal
  • Fat: 15-20 grams (avocado and cheese are primary contributors)
  • Carbohydrates: 40-45 grams (mainly from the tortilla and beans)
  • Fiber: 8-10 grams (thanks to the beans and whole wheat tortilla)
  • Protein: 20-25 grams (depending on cheese and egg content)