Description
A creamy and refreshing cold yogurt drink, lightly sweetened and gently flavored with cardamom. Perfect for staying cool and hydrated on hot days.
Ingredients
Scale
-
1 cup plain yogurt (full-fat or low-fat)
-
1/2 cup cold water or milk
-
2 tbsp sugar (adjust to taste)
-
1/4 tsp ground cardamom
-
Ice cubes (optional)
-
-
Chopped pistachios or almonds for garnish (optional)
Instructions
-
Add yogurt, water (or milk), sugar, and cardamom to a blender.
-
Blend until smooth and frothy, about 30 seconds.
-
Pour into glasses over ice if desired.
-
Garnish with chopped nuts or a sprinkle of cardamom. Serve immediately.
Notes
-
Use chilled ingredients for best results.
-
Try adding rose water or saffron for an aromatic twist.
-
Vegan option: Substitute with coconut yogurt and plant-based milk.
- Prep Time: 5
- Category: Beverage
- Method: Blended
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 120
- Sugar: 13g
- Sodium: 55mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 15mg